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I play basketball 2-3 times per week for about an hour and a half each time, with friends I have known for at least 10 years. Basketball is what motivates me to do almost everything I do health-wise, whether that be eating at a moderate calorie deficit, going to the gym to lift weights, or focusing on other ways to be…
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Just hit ONEderland a couple of weeks ago, and will never leave again... unless I do it with 15% body fat or lower, that is.
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I have a bridge I'd like to sell you...
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For me, it depends on my state of mind. When I'm on the right track (thinking long-term, lifestyle change, et cetera), I don't mind the question. Most of the people I know even make sure it's "a good thing" before getting too excited about the way I look (in case it was related to a disease or some unfortunate…
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Please feel free (anyone) to add me. I feel like I finally have this figured out, after (too many to count) MULTIPLE attempts that were either short-lived or unsuccessful. I'd love to be there for anyone who needs/wants encouragement/support.
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Counting calories with a decent calorie deficit (and being honest... weighing food if you can) is good. Exercise is great - strength training is vastly underrated by many regarding its effect(s) on weight loss. I disagree on how important the "what" you're eating is. With fewer calories to feed your body, you will want to…
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LOVE! Motorcycles
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Depends a bit on whether they have anything else they enjoy, or whether quitting is something that comes easy/naturally to them. If my kid is afraid to try anything new, tries something new, and hates it, then I might encourage said kid to continue give it a go (unless there is something clearly suggesting that it's a bad…
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Muscle is more dense than fat; a cubic foot of muscle will weigh more than a cubic foot of fat. You're getting stuck on the "pound of feathers vs. a pound of lead" argument. A pound is a pound, yes, but equal volumes of muscle and fat will yield different weights (muscle obviously weighing more).
