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I do find that most restaurant menus nowadays have calorie counts next to the food. Like Lexi says though, do a quick Google as well as looking it up in the MFP database. It should give you a good estimate.
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You're definitely not alone there :) My first few weight loss attempts failed because of this. I was overwhelmed by the journey ahead and would go off track immediately. A year later I would think back to this and think "what if I continued that routine for the whole year?". The only thing that works for me is to…
