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Clean eating to me is less pre packaged food. Instead of the lean cuisines that are lower in calories but packed with sodium and chemicals I started prepping my lunches with baked chicken, rice, and a veggie. I'm not going all crazy where I won't ever eat an oreo or some chips, but to me it's portion control and trying to…
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I love running and used to always go and punch the bag. It helped me relieve stress and gave me more energy so it's not that I'm trying to get out of exercise it's just more creative at home ideas for it and if not what else to do to help lose weight.
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It's not that I see exercise as a chore this was simply asking for ideas of home cardio I should say. Like I said I've started incorporating at home workouts and run around with my son, but it's not like I can put him to bed and go outside for a run, plus can't afford a treadmill or other kind of equipment like that right…
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At the end of the day calories won't be as important as nutrients. I have days where I don't meet my calorie goals because I are a lot of lean proteins and veggies and fruit. You want to make sure you are eating at least 3 meals a day and drinking plenty of water. Focus on the healthy food instead of the calories. 600 is…
