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II have not had a group thing before on here, I presume we just continue on with this thread.
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Hi, rialgate, I'd be interested. I need to lose 20 pounds, maybe 30, but I have to lose the 20 first. I'm doing an hour of exercise daily, mostly biking, but I'm also eating low carb with intermittent fasting (I don't eat until noon, and then again at 7pm).
