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It's way to expensive. It cost more than Netflix.
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IF works for everyone. It lowers the bodies IGF-1 and increases insulin sensitivity. Frequent meals does the opposite. Each time you spike your insulin your body becomes less sensitive to it changes. You will find that eating many small meals in a day has been proven bad. Also you will find skipping does more good than…
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If you want to loose muscle. Daily calorie restriction will drop 1 pound for every 4 pounds of fat. If you don't have the fat stores you will have to be careful not to have to high of a deficit long. It could cause serious health issues even death
