melindad62 Member

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  • Thanks everyone for your input. I will take under advisement the suggestions and reevaluate! Thanks for encouragement at well.
  • Sanfromny: I log the portions and keep track of the food portions I'm eating usually from the labels. I also just checked the website of T25 and I am actually not placing as many exercise calories in as I should be. So....:) I will just keep going along. I'm thinking my metabolism is just not working as quickly as I would…
  • Tom: I have logged my food every day. I stay within the calories, usually around 1200 even when I can eat more with the exercise, but I'm not hungry. I have also looked at my carb intake and lowered it to 100. I was told not to lower it more than that because I need energy to work out.
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