jasonmears75 Member

Smooth mover ^^

Smiley eyes

Fist bump

Hell no! Never HYE lived in Florida and moved to -60 Canada?

Geez, I swear I know your face from somewhere...! But then again, that happens a lot.

No judging! I was up at 3am, no makeup, but my teeth are brushed. Love this thread! So many cool and really good looking people on here!

I love running! It becomes addictive once you get to where your muscles aren't sore any more. Makes sure you have good shoes made for running though, it makes a world of a difference. When I started running a few years back I was 240lbs. So you can imagine I didn't have a lot of stamina. Started out a mile at a time.…

Pick me, pick me!!!

They're deep and full of mystery. They look naturally "smiley". You should be proud of them.

Sam Adams, Boston Lager

Lead Rocker chick who acts tough on the outside, but is a marshmallow on the inside.

26

Smile, eyes, boobs, legs, butt,.... Pretty well in that order. But if there's no personality, all the above is void.

I'm 40, and boy is it so much harder now then when I was 35 to get those extra pounds off. Muscle gain is easy, love handles on the other hand is a different story.

I'm up to 5000 steps before 9am most days. I'm lucky enough to have a job where I'm in my feet a lot. Average about 17,000 sets a day without trying. Going up and down stairs for 20 min is a decent cardio plus get some good cal burning steps in. 4000 steps take no time at all when doing stairs.

A fellow Canadian here from the prairies of Alberta. But I now live in Florida, too bl*%#y cold up there. I think we had like,hum, 10 hours of sunshine here today with it in the 80's.

Ok, being I am gramically challenged I made my diary public. Take a peek, tell me please where I can do better. Don't count today which was out of norm being it was the company's quarterly bday party and I cheated a tiny bit.

The cals they suggest I should consume I don't even get within 400 of on most days. No body measurement although my cloths are definitely more loose. I don't have a scale to weigh my food, or a set of calipers. And to be honest I don't think most average joes have them. But I would assume if a pack of oatmeal says it has…

So I should be eating back exercise cals? I thought I was doing good with the exercise on getting into cal defficit by a few hundred. I am very honest on cal logging and exercise. Just a little frustrated at a 2lb gain. The app has me at 107g. of protein a day. Is this a good amount?

Was born here, just moved back after being away for 20 years. Getting back into shape takes a lot of work, but is so worth it. I just found this app, and am really happy I did. Hope it helps with the progress.