-
Random exercise through the day.
I am fortunate enough to have a job where 4-5 times through the day I can do roughly 10 min of exercising. Be it push-ups, calf-raises, curls, you know, the simpler stuff that doesn't require a lot of equipment. My core temp gets risen along with my heart rate. Along with all of that I am on my feet all the time walking on…
-
Burning cals but gaining weight
I am doing cardio at least 4 times a week, working out maybe 2-3 times a week. Not too heavy of weights, but the reps challenge me. I come way short of of burning the suggested cals this app says I need. I lost 15lbs the first few weeks. I still have some love handles I'd like to lose. I weighed in, and I have gained 2lbs.…
-
Weight gain with reduced cals and lots of cardio
I am doing cardio at least 4 times a week, working out resistance wise maybe 2-3 times a week. Not too heavy of weights, but the reps challenge me. I come way short of burning the suggested cals this app says I need. I lost 15lbs the first few weeks. I still have some love handles I'd like to lose. I weighed in tonight,…
-
New app, starting out again
Hey everyone! 40 year old guy here. Started the beginning of this year to lose the 30+lb I gained over the last 3 stressful years. Positive outlook, and hard work is my attitude. I started at 215lb, lost 15lb the first few weeks. Haven't weighed myself in a couple weeks, but my goal is a fit 185lbs. Other goals are to be…
