koeitjiesa Member

I'm in for December. MFP start weight in April: 94.2kg December start weight: 74.7kg Dec 1 - 74.7kg Dec 2 - 74.7kg Dec 3 - 74.7kg Dec 4 - 74.7kg Dec 5 - 74.4kg Dec 6 - 74.2kg Dec 7 - 74.4kg Dec 8 - 74.0kg Dec 9 - 74.0kg Dec 10 - 73.8kg Dec 11 - 73.6kg Dec 12 - 73.6kg Dec 13 - 73.8kg Dec 14 - DNW Dec 15 - DNW Dec 16 -…

I'm in for December. MFP start weight in April: 94.2kg December start weight: 74.7kg Dec 1 - 74.7kg Dec 2 - 74.7kg Dec 3 - 74.7kg Dec 4 - 74.7kg Dec 5 - 74.4kg Dec 6 - 74.2kg Dec 7 - 74.4kg Dec 8 - 74.0kg

I'm in for December. MFP start weight in April: 94.2kg December start weight: 74.7kg Dec 1 - 74.7kg Dec 2 - 74.7kg Dec 3 - 74.7kg Dec 4 - 74.7kg Dec 5 - 74.4kg Dec 6 - 74.2kg

MFP starting weight: 94.2kg (April, 2024) Challenge starting weight: 77.2kg Challenge goal weight: 72kg October 7: 77.4kg October 14: 76.2kg October 21: 75.7kg October 28: 75.2kg October Goal: 76kg range October Actual: 75.2kg October Loss: 2.2kg November 4: 75.3kg November 11: 75.3kg November 18: 74.1kg November 29:…

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg Nov 5 - 75.5kg Nov 6 - 75.5kg Nov 7 - 75.5kg Nov 8 - 75.4kg Nov 9 - 75.3kg Nov 10 - 75.0kg Nov 11 - 75.3kg Nov 12 - 75.3kg Nov 13 - 74.8kg Nov 14 - 74.7kg Nov 15 - 74.5kg Nov 16 -…

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg Nov 5 - 75.5kg Nov 6 - 75.5kg Nov 7 - 75.5kg Nov 8 - 75.4kg Nov 9 - 75.3kg Nov 10 - 75.0kg Nov 11 - 75.3kg Nov 12 - 75.3kg Nov 13 - 74.8kg Nov 14 - 74.7kg Nov 15 - 74.5kg Nov 16 -…

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg Nov 5 - 75.5kg Nov 6 - 75.5kg Nov 7 - 75.5kg Nov 8 - 75.4kg Nov 9 - 75.3kg Nov 10 - 75.0kg Nov 11 - 75.3kg Nov 12 - 75.3kg Nov 13 - 74.8kg Nov 14 - 74.7kg Nov 15 - 74.5kg Nov 16 -…

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg Nov 5 - 75.5kg Nov 6 - 75.5kg Nov 7 - 75.5kg Nov 8 - 75.4kg Nov 9 - 75.3kg Nov 10 - 75.0kg Nov 11 - 75.3kg Nov 12 - 75.3kg Nov 13 - 74.8kg Nov 14 - 74.7kg Nov 15 - 74.5kg Nov 16 -…

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg Nov 5 - 75.5kg Nov 6 - 75.5kg Nov 7 - 75.5kg Nov 8 - 75.4kg Nov 9 - 75.3kg Nov 10 - 75.0kg Nov 11 - 75.3kg Nov 12 - 75.3kg Nov 13 - 74.8kg Nov 14 - 74.7kg Nov 15 - 74.5kg Nov 16 -…

MFP starting weight: 94.2kg (April, 2024) Challenge starting weight: 77.2kg Challenge goal weight: 72kg October 7: 77.4kg October 14: 76.2kg October 21: 75.7kg October 28: 75.2kg October Goal: 76kg range October Actual: 75.2kg October Loss: 2.2kg November 4: 75.3kg November 11: 75.3kg November 18: 74.1kg November 25:…

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg Nov 5 - 75.5kg Nov 6 - 75.5kg Nov 7 - 75.5kg Nov 8 - 75.4kg Nov 9 - 75.3kg Nov 10 - 75.0kg Nov 11 - 75.3kg Nov 12 - 75.3kg Nov 13 - 74.8kg Nov 14 - 74.7kg Nov 15 - 74.5kg Nov 16 -…

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg Nov 5 - 75.5kg Nov 6 - 75.5kg Nov 7 - 75.5kg Nov 8 - 75.4kg Nov 9 - 75.3kg Nov 10 - 75.0kg Nov 11 - 75.3kg Nov 12 - 75.3kg Nov 13 - 74.8kg Nov 14 - 74.7kg Nov 15 - 74.5kg Nov 16 -…

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg Nov 5 - 75.5kg Nov 6 - 75.5kg Nov 7 - 75.5kg Nov 8 - 75.4kg Nov 9 - 75.3kg Nov 10 - 75.0kg Nov 11 - 75.3kg Nov 12 - 75.3kg Nov 13 - 74.8kg Nov 14 - 74.7kg Nov 15 - 74.5kg

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg Nov 5 - 75.5kg Nov 6 - 75.5kg Nov 7 - 75.5kg Nov 8 - 75.4kg Nov 9 - 75.3kg Nov 10 - 75.0kg Nov 11 - 75.3kg Nov 12 - 75.3kg Nov 13 - 74.8kg Nov 14 - 74.7kg

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg Nov 5 - 75.5kg Nov 6 - 75.5kg Nov 7 - 75.5kg Nov 8 - 75.4kg Nov 9 - 75.3kg Nov 10 - 75.0kg Nov 11 - 75.3kg Nov 12 - 75.3kg Nov 13 - 74.8kg

MFP starting weight: 94.2kg (April, 2024) Challenge starting weight: 77.2kg Challenge goal weight: 72kg October 7: 77.4kg October 14: 76.2kg October 21: 75.7kg October 28: 75.2kg October Goal: 76kg range October Actual: 75.2kg October Loss: 2.2kg November 4: 75.3kg November 11: 75.3kg November 18: November 25: November…

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg Nov 5 - 75.5kg Nov 6 - 75.5kg Nov 7 - 75.5kg Nov 8 - 75.4kg Nov 9 - 75.3kg Nov 10 - 75.0kg Nov 11 - 75.3kg Nov 12 - 75.3kg

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg Nov 5 - 75.5kg Nov 6 - 75.5kg Nov 7 - 75.5kg Nov 8 - 75.4kg Nov 9 - 75.3kg Nov 10 - 75.0kg

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg Nov 5 - 75.5kg Nov 6 - 75.5kg Nov 7 - 75.5kg

MFP starting weight: 94.2kg (April, 2024) Challenge starting weight: 77.2kg Challenge goal weight: 72kg October 7: 77.4kg October 14: 76.2kg October 21: 75.7kg October 28: 75.2kg October Goal: 76kg range October Actual: 75.2kg October Loss: 2.2kg November 4: 75.3kg November 11: November 18: November 25: November Goal: 74kg…

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg Nov 3 - 75.3kg Nov 4 - 75.3kg

I'm in for November. MFP start weight in April: 94.2kg November start weight: 75.4kg Nov 1 - 75.4kg Nov 2 - 75.4kg

I'm back for the October challenge. My starting weight in April: 94.2kg My current weight: 77.2kg My goal weight for October: 75kg October 1 - 77.2kg October 2 - 76.8kg October 3 - 77.4kg October 4 - 77.5kg October 5 - 77.0kg October 6 - 77.6kg October 7 - 77.4kg October 8 - 77.5kg October 9 - 77.2kg October 10 - 77.2kg…

I'm back for the October challenge. My starting weight in April: 94.2kg My current weight: 77.2kg My goal weight for October: 75kg October 1 - 77.2kg October 2 - 76.8kg October 3 - 77.4kg October 4 - 77.5kg October 5 - 77.0kg October 6 - 77.6kg October 7 - 77.4kg October 8 - 77.5kg October 9 - 77.2kg October 10 - 77.2kg…

MFP starting weight: 94.2kg (April, 2024) Challenge starting weight: 77.2kg Challenge goal weight: 72kg October 7: 77.4kg October 14: 76.2kg October 21: 75.7kg October 28: 75.2kg October Goal: 76kg range October Actual: 75.2kg October Loss: 2.2kg November 4: November 11: November 18: November 25: November Goal: 74kg range…

I'm back for the October challenge. My starting weight in April: 94.2kg My current weight: 77.2kg My goal weight for October: 75kg October 1 - 77.2kg October 2 - 76.8kg October 3 - 77.4kg October 4 - 77.5kg October 5 - 77.0kg October 6 - 77.6kg October 7 - 77.4kg October 8 - 77.5kg October 9 - 77.2kg October 10 - 77.2kg…

I'm back for the October challenge. My starting weight in April: 94.2kg My current weight: 77.2kg My goal weight for October: 75kg October 1 - 77.2kg October 2 - 76.8kg October 3 - 77.4kg October 4 - 77.5kg October 5 - 77.0kg October 6 - 77.6kg October 7 - 77.4kg October 8 - 77.5kg October 9 - 77.2kg October 10 - 77.2kg…

I'm back for the October challenge. My starting weight in April: 94.2kg My current weight: 77.2kg My goal weight for October: 75kg October 1 - 77.2kg October 2 - 76.8kg October 3 - 77.4kg October 4 - 77.5kg October 5 - 77.0kg October 6 - 77.6kg October 7 - 77.4kg October 8 - 77.5kg October 9 - 77.2kg October 10 - 77.2kg…

I'm back for the October challenge. My starting weight in April: 94.2kg My current weight: 77.2kg My goal weight for October: 75kg October 1 - 77.2kg October 2 - 76.8kg October 3 - 77.4kg October 4 - 77.5kg October 5 - 77.0kg October 6 - 77.6kg October 7 - 77.4kg October 8 - 77.5kg October 9 - 77.2kg October 10 - 77.2kg…

I'm back for the October challenge. My starting weight in April: 94.2kg My current weight: 77.2kg My goal weight for October: 75kg October 1 - 77.2kg October 2 - 76.8kg October 3 - 77.4kg October 4 - 77.5kg October 5 - 77.0kg October 6 - 77.6kg October 7 - 77.4kg October 8 - 77.5kg October 9 - 77.2kg October 10 - 77.2kg…