koeitjiesa Member

I'm back for July. July weigh in Start weight 84.4kg Goal weight 80kg 1 - 84.4kg 2 - 84.2kg 3 - 84kg 4 - 84kg 5 - 83.8kg 6 - 83.6kg 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

I'm back for July. July weigh in Start weight 84.4kg Goal weight 80kg 1 - 84.4kg 2 - 84.2kg 3 - 84kg 4 - 84kg 5 - 83.8kg 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

July Start weight: 84.4kg July goal weight:80kg Ultimate goal weight: 60kg July 1: 84.4kg July 8: July 15: July 22: July 29:

I'm back for July. July weigh in Start weight 84.4kg Goal weight 80kg 1 - 84.4kg 2 - 84.2kg 3 - 84kg 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 93.1kg (205.25lb) YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 94.2kg YOUR CHALLENGE WEIGHT LOSS GOAL: For this challenge my goal is to lose 10.2kg in 3 months April 1: 94.2kg April 8: 92.7kg April 15: 92.1kg April 22: 91.2kg April 29: 90.0kg April Goal: 90kg April…

June daily weigh in 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 86.2kg 5 Jun - 85.9kg 6 Jun - 86.7kg 7 Jun - 86.6kg 8 Jun - 86.4kg 9 Jun - 85.6kg 10 Jun - 85.3kg 11 Jun - 85.3kg 12 Jun - 85.1kg 13 Jun - 85.0kg 14 Jun - 24 Jun - DNW (family vacation) 25 Jun - 84.9kg (soo glad…

June daily weigh in 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 86.2kg 5 Jun - 85.9kg 6 Jun - 86.7kg 7 Jun - 86.6kg 8 Jun - 86.4kg 9 Jun - 85.6kg 10 Jun - 85.3kg 11 Jun - 85.3kg 12 Jun - 85.1kg 13 Jun - 85.0kg 14 Jun - 24 Jun - DNW (family vacation) 25 Jun - 84.9kg (soo glad…

June daily weigh in 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 86.2kg 5 Jun - 85.9kg 6 Jun - 86.7kg 7 Jun - 86.6kg 8 Jun - 86.4kg 9 Jun - 85.6kg 10 Jun - 85.3kg 11 Jun - 85.3kg 12 Jun - 85.1kg 13 Jun - 85.0kg 14 Jun - 24 Jun - DNW (family vacation) 25 Jun - 84.9kg (soo glad…

June daily weigh in 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 86.2kg 5 Jun - 85.9kg 6 Jun - 86.7kg 7 Jun - 86.6kg 8 Jun - 86.4kg 9 Jun - 85.6kg 10 Jun - 85.3kg 11 Jun - 85.3kg 12 Jun - 85.1kg 13 Jun - 85.0kg 14 Jun - 24 Jun - DNW (family vacation) 25 Jun - 84.9kg (soo glad…

I'm back for the June challenge. June goal: 84kg 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 86.2kg 5 Jun - 85.9kg 6 Jun - 86.7kg 7 Jun - 86.6kg 8 Jun - 86.4kg 9 Jun - 85.6kg 10 Jun - 85.3kg 11 Jun - 85.3kg 12 Jun - 85.1kg 13 Jun - 85.0kg 14 Jun - 24 Jun - DNW (family…

I'm in for 10 000 Steps a day again. 06/01 - 7 552 06/02 - 2 784 (spent most of the day on the road) 06/03 - 12 018 06/04 - 8 903 06/05 - 3 275 06/06 - 6 398 06/07 - 8 043 06/08 - 7 461 06/09 - 2 282 06/10 - 7 827 06/11 - 3 498 06/12 - 7 790 06/13 - 06/14 - 06/15 -

I'm back for the June challenge. June goal: 84kg 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 86.2kg 5 Jun - 85.9kg 6 Jun - 86.7kg 7 Jun - 86.6kg 8 Jun - 86.4kg 9 Jun - 85.6kg 10 Jun - 85.3kg 11 Jun - 85.3kg 12 Jun - 85.1kg 13 Jun - 85.0kg

I'm in for 10 000 Steps a day again. 06/01 - 7 552 06/02 - 2 784 (spent most of the day on the road) 06/03 - 12 018 06/04 - 8 903 06/05 - 3 275 06/06 - 6 398 06/07 - 8 043 06/08 - 7 461 06/09 - 2 282 06/10 - 7 827 06/11 - 3 498 06/12 - 06/13 - 06/14 - 06/15 -

I'm back for the June challenge. June goal: 84kg 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 86.2kg 5 Jun - 85.9kg 6 Jun - 86.7kg 7 Jun - 86.6kg 8 Jun - 86.4kg 9 Jun - 85.6kg 10 Jun - 85.3kg 11 Jun - 85.3kg 12 Jun - 85.1kg

I'm back for the June challenge. June goal: 84kg 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 86.2kg 5 Jun - 85.9kg 6 Jun - 86.7kg 7 Jun - 86.6kg 8 Jun - 86.4kg 9 Jun - 85.6kg 10 Jun - 85.3kg

I'm in for 10 000 Steps a day again. 06/01 - 7 552 06/02 - 2 784 (spent most of the day on the road) 06/03 - 12 018 06/04 - 8 903 06/05 - 3 275 06/06 - 6 398 06/07 - 8 043 06/08 - 7 461 06/09 - 06/10 -

I'm back for the June challenge. June goal: 84kg 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 86.2kg 5 Jun - 85.9kg 6 Jun - 86.7kg 7 Jun - 86.6kg 8 Jun - 86.4kg 9 Jun - 85.6kg

I'm in for 10 000 Steps a day again. 06/01 - 7 552 06/02 - 2 784 (spent most of the day on the road) 06/03 - 12 018 06/04 - 8 903 06/05 - 3 275 06/06 - 6 398 06/07 - 06/08 - 06/09 - 06/10 -

I'm back for the June challenge. June goal: 84kg 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 86.2kg 5 Jun - 85.9kg 6 Jun - 86.7kg 7 Jun - 86.6kg

I'm back for the June challenge. June goal: 84kg 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 86.2kg 5 Jun - 85.9kg 6 Jun - 86.7kg

I'm in for 10 000 Steps a day again. 06/01 - 7 552 06/02 - 2 784 (spent most of the day on the road) 06/03 - 12 018 06/04 - 8 903 06/05 -

I'm back for the June challenge. June goal: 84kg 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 86.2kg 5 Jun - 85.9kg

I'm in for 10 000 Steps a day again. 06/01 - 7 552 06/02 - 2 784 (spent most of the day on the road) 06/03 - 12 018 06/04 - 06/05 -

I'm back for the June challenge. June goal: 84kg 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 86.2kg 5 Jun -

I'm back for the June challenge. June goal: 84kg 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 86.1kg 4 Jun - 5 Jun -

I'm in for 10 000 Steps a day again. 06/01 - 7 552 06/02 - 06/03 - 06/04 - 06/05 -

I'm back for the June challenge. June goal: 84kg 1 Jun - DNW (away for the weekend) 2 Jun - DNW (away for the weekend) 3 Jun - 4 Jun - 5 Jun -

I'm in for 10 000 steps per day again. 05/01 - 10 686 05/02 - 11 300 05/03 - 10 150 05/04 - sick day 😷🤧 05/05 - 10 100 05/06 - 10 070 05/07 - 10 150 05/08 - 10 100 05/09 - 10 150 05/10 - 11 450 05/11 - 11 200 05/12 - 10 000 05/13 - 10 100 05/14 - 10 631 05/15 - 10 110 05/16 - 11 229 05/17 - 11 948 05/18 - 8 418 05/19 - 7…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 93.1kg (205.25lb) YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 94.2kg YOUR CHALLENGE WEIGHT LOSS GOAL: For this challenge my goal is to lose 10.2kg in 3 months April 1: 94.2kg April 8: 92.7kg April 15: 92.1kg April 22: 91.2kg April 29: 90.0kg April Goal: 90kg April…

May Start weight: 90.2kg May Goal weight: 87kg 01/05 - 90.2kg 02/05 - 89.8kg 03/05 - 89.5kg 04/05 - 89.5kg 05/05 - 89.7kg 06/05 - 89.6kg 07/05 - 89.4kg 08/05 - 89.7kg 09/05 - 89.6kg 10/05 - 89.7kg 11/05 - 89.2kg 12/05 - 89.4kg 13/05 - 89.9kg 14/05 - 89.3kg 15/05 - 88.9kg 16/05 - 88.6kg 17/05 - 88.1kg 18/05 - 88.1kg 19/05 -…