mrbgraziano Member

Day3 and Day 4 done!!! I forgot to log it yesterday. Those of you who are just joining: the goal is to do it for 30 days! Start reporting by posting here something like "Day One Done!" And keep track of your days. :smile:

Day3done!!!! :wink:

Yes! You will love how your body feels. :smiley:

You are absolutely right. Eight cups of water a day is a personal goal. From what I have read, scientific research supports 1.5L as an adequate water intake for a sedentary adult. ( European Journal of Clinical Nutrition (2010) 64, 115–123). The goal of the challenge is to support adequate water intake, following a…

This is wonderful! I am about to reach 8 cups. #day2done

Just finished 8 cups!!! #day1done :smile:

Very nice!!! Great job!!

Whoa!!! Great job!

How is everyone doing? I'm short of 2 cups!

Yep! Everyday!!

This is so wonderful!!! Ok, we need to hold each other accountable. Let's agree to report how much water we drank by the end of the day. Please friend each other! ;) - Dr. G

http://greatist.com/health/reasons-to-drink-water

I'm the same way!! We will remind each other!

:) According to scientific literature, this is the best thing you can do for your body. You will be pleased and amazed on how much better you will feel (overall health) by targeting your water intake! I am excited to see what people notice. I don't know many people that drink 8 cups a day.

Fantastic!! Thanks for the literature. I'm all for empirical data.

I have read about this. I wonder, can you combine intermittent fasting with low-carb high-fat dieting?

I am curious about the effects of keto diets on cholesterol levels. Any insight or literature welcomed!

My concern is the cholesterol. Do we worry about it during a ketogenic diet?

Question: should I be concerned about my cholesterol level when in a ketogenic diet?

This sounds fun. 30 day challenge? Where is the breakdown of the workouts per day?

Feel free to add or message me! I am a nerd getting into fitness so I need tons of knowledge, support and advice! ;)

Hi Everyone! I also began a ketogenic diet. It's been about three days and I am already seeing a difference. Potentially the loss of water weight. It's incredibly challenging to stay below 30-50 grams of carbohydrates! I live off of eggs, turkey and Quest Bars (although, I don't believe these are quite the best choice due…