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AndyJBacon Member

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  • There's a couple people with that name. When did you start using up? I could find you by start date.
    in Jawbone up users Comment by AndyJBacon May 2016
  • Sent.
    in Jawbone UP Friends! Comment by AndyJBacon May 2016
  • I like the ones from Sam's Club. 30 grams of protein, and the chocolate ones actually taste good. The vanilla is okay, but the banana flavor is gross. Fairly cheap too. I use them to supplement my meals. Breakfast is usually a shake with a banana or 1 package instant oatmeal. Get the carbs and great protein, while keeping…
    in Protein / Meal Replacement Shakes Comment by AndyJBacon May 2016
  • Sure. I did 31 lbs in 10 weeks. Eat right, no cheat days, cardio 6 days out of the week. It won't be easy, but I bet you could knock out 50 or more in that time. Just stick with MFP every single day and you should make it.
    in 60 lbs in 20 weeks Comment by AndyJBacon April 2016
  • Yeah, I like the small breakfast or lunch with a bigger dinner approach. Today breakfast was just under 400 calories, and lunch was about 350. Dinner was almost 750 calories, but that's okay, as I stayed under 1,500. I am so not hungry right now. Also, drink your water. I drink about 10 cups a day and only get hunger pangs…
    in 3 meals a day and no snacks Comment by AndyJBacon April 2016
  • Had a buddy at previous employer that did this. He was about 300 lbs, and lost weight dramatically. If I remember right (probably not), it was a form of Atkins. I remember one of his lunches was just a huge pile of bacon. He had massive success - about 80 lbs lost in maybe 4 months - but it didn't look fun. He often said…
    in Can one live on only meat? Comment by AndyJBacon March 2016
  • Here's a free PDF cookbook on good, cheap, healthy. http://www.leannebrown.com/ Designed for SNAP budgets, but works effectively for dieters on a budget. I've tried one or two, pretty good.
    in Cheap, fast and healthy Comment by AndyJBacon March 2016
  • From what I've read, it CAN help, but you would need to drink 8 - 10 cups a day. I've been going with a green tea supplement, which is the equivalent of all that tea, just in pill form. Not sure if it helps at all (just started 4 weeks ago), but if it helps even a bit, then I feel it's worth it. Plus it's good for you, as…
    in Green Tea Comment by AndyJBacon February 2016
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