Replies
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There's a couple people with that name. When did you start using up? I could find you by start date.
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Sent.
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I like the ones from Sam's Club. 30 grams of protein, and the chocolate ones actually taste good. The vanilla is okay, but the banana flavor is gross. Fairly cheap too. I use them to supplement my meals. Breakfast is usually a shake with a banana or 1 package instant oatmeal. Get the carbs and great protein, while keeping…
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Sure. I did 31 lbs in 10 weeks. Eat right, no cheat days, cardio 6 days out of the week. It won't be easy, but I bet you could knock out 50 or more in that time. Just stick with MFP every single day and you should make it.
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Yeah, I like the small breakfast or lunch with a bigger dinner approach. Today breakfast was just under 400 calories, and lunch was about 350. Dinner was almost 750 calories, but that's okay, as I stayed under 1,500. I am so not hungry right now. Also, drink your water. I drink about 10 cups a day and only get hunger pangs…
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Had a buddy at previous employer that did this. He was about 300 lbs, and lost weight dramatically. If I remember right (probably not), it was a form of Atkins. I remember one of his lunches was just a huge pile of bacon. He had massive success - about 80 lbs lost in maybe 4 months - but it didn't look fun. He often said…
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Here's a free PDF cookbook on good, cheap, healthy. http://www.leannebrown.com/ Designed for SNAP budgets, but works effectively for dieters on a budget. I've tried one or two, pretty good.
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From what I've read, it CAN help, but you would need to drink 8 - 10 cups a day. I've been going with a green tea supplement, which is the equivalent of all that tea, just in pill form. Not sure if it helps at all (just started 4 weeks ago), but if it helps even a bit, then I feel it's worth it. Plus it's good for you, as…
