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I think that breakfast helps the intake of nutrients. The fact that at the begginig of the day you are already on your way to achieving your set calories/nutrients etc. Also since it's the first meal of the day, it is (in my case) kind of a set time, unlike lunch or dinner that vary (like when you have to push lunch/dinner…
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I found this amazing workout program online (for free!): Darebee.com. I'm not much of a gym persona myself, and right now I'm in college, so I have to find time to squeeze in a work out. This website has great (and multiple) options for a workout and also offers mealplans. I find that the way they create workouts really…
