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Wow Wow Wow!!! Just amazing transformation! And totally inspirational... I love reading these kinda success stories in the a.m before going to work out. I'm currently starting my weight loss journey @ 427lbs and just seeing these help so much, Knowing that people out there have fought this hard into there dedication to get…
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Thanks so much for the advice, It has really helped alot of better understanding about water retention in the muscles as after hearing y'all talk about it i googled all the facts about it and now know how to go through this Swoosh effect. Now as to dieting how do i go about knowing how much water I'm supposed to be in…
