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DanaReeder7
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What is your main goal? How long have you been working out? I workout 5 days a week. 3 days strength and cardio and 2 days cardio. I lost 25lbs and dropped from size 16 to size 10. Also remember the rule. 80% eating habit, 20% exercise.
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Should I stick to cardio right now? Or should I be doing strength training?
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DanaReeder7
February 2016
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