nickgsb1

How do we join?

in 30 day challenge! Comment by nickgsb1 February 2016

Im in could do with a strength challenge, lost 6kg in 6 months need to tone a bit

in 30 day challenge! Comment by nickgsb1 February 2016

Calorie count im guessing 500/600 not a good idea go for cereals less milk, no tea/coffee lots of water and protein meals, still overall not a good idea, u wont have hardly any energy for exercise

in Who Is There To Join Me In a Lose 5Kg challenge Comment by nickgsb1 February 2016

Say hello to headaches, nausea :D

in Who Is There To Join Me In a Lose 5Kg challenge Comment by nickgsb1 February 2016

Dont give up everything, it doesnt work long term cut down on tea, coffee etc.. Reduce portions, log everthing, im male 5'8" and im on 1500 calories and im losing 1kg every two/3 weeks, no exercise except my job keeps me moving, good luck

in Hello Comment by nickgsb1 February 2016

Portion control is a major factor, and when your not hungry stop eating, even if there is good on your plate. I am 5'8" male and i am on 1500 calories i have lost 5kg in about 4 months without exercising, although my job does leave me tired at the end of the day so i suppose thats my exercise., i.m currently losing 1kg…

in Still looking for more friends for support. Comment by nickgsb1 February 2016

nickgsb1 Member

Replies