Replies
-
Hi, I started running again last November, my challenge was to achieve 5k in 30 mins before I reached the 40 milestone, I can do 5k comfortably but in around 33mins, so am registered for the bham 10k race for 1st may as something extra to work on... .. Trying to run 2 or 3 times a week, any advise on how to increase speed…
