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If you don't already, try lifting! (Women don't have the same testosterone levels PLUS we have higher estrogen levels, so don't worry about looking too "manly" if you worry about that.) Also, HIIT is AWESOME!! I personally recommend the Tabata form: 20 seconds of 100% effort followed by 10 seconds of rest, 20 / 10, 20 / 10…
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OMG I am going to have to try this!
