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I bought it once, didn't see a difference at all. I feel like it is hype. Many peeps also say that the cheaper octane oil works just as well. Ease into it though, causes intestinal discomfort if you use too much, if you catch my drift....
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Sounds like me... been doing this going on 3 years. Not strict paleo though. That's why I refer to my food choices as "Primal." I am not lactose intolerant - but I am gluten intolerant - I adore cheese. Mark's Daily Apple is a great resource as well. Eating this way keeps my Hashimoto's in check, but I don't lose weight.…
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Thanks!
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@jgnatca - what is your protein goal? Do you maintain or lose with that macro balance? How would you tweak it for weight loss? What would your overall calorie count be? Due to GBS, fats do not bother me because I absorb less than most, which is why a fat adapted keto diet approach doesn't work for me although I am a huge…
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Have you tried cashew milk or full fat Coconut milk from a can?
