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I'm an Ed.D and have taught Human Development for many years. I love fitness SO much I'm getting my FITA certification next month (to teach for LA Fitness).
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My implants are 10 years old. Never a problem for me and I do all types of chest exercise with weights. Yes, get a good sports bra for cardio.
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I agree...figure out your BMI to know your daily caloric intake, but don't count calories, pay more attention to your macros.
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Me too! I'm 45, workout 6 days a week like a beast,
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I make a tea of black English Breakfast (caffeine) and fresh rosemary (has to be really fresh). Steep it and put it in the fridge. Then use a spray bottle to spritz my hair and scalp with it after my workouts, which are intense. It is a natural antiseptic and follicle stimulating treatment, so your hair and scalp stay…
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I'm also 45. It's a wonderful age and yes definitely challenging in the "results" department. But we are here and doing it thank God!
