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Bench- 5 sets of 5 Dumbbell bench- 3 sets of 8 Incline bench- 5 sets Of 5 Incline dumbbell bench- 3 sets of 8 Flies (cable, free or machine)- 3 sets of 8 I do Chest and triceps on the same day as triceps are secondary movers in most chest lifts. 1. tricep push downs with the triangle looking bar - 3 sets of 8 2. Tricep…
