psychodr1 Member

I am always depressed on my birthdays and tend to base my mood on how much I weigh compared to the year before which is usually depressing. I have lost 86 pounds in the last year and a half but still a daily struggle to follow my plan. I find that when I plug in the next days meal, I do much better even if I change a…

Hi Whitney. We all slip. And for me, when I slip for awhile, it is extremely hard to get back on my eating plan. So I know how you are feeling. But you have done well for two weeks. It seems like two to three weeks for me has been the time when I started getting used to the plan. But some days are harder than others. I…

Thanks to all of you who replied. I have sent you all friend requests. I am still learning how to use message boards so hope I am doing this right.

Hi I would be happy to add you as a friend.