ballyshea Member

22nd April - 6227 steps, 3.78 km

21st April - 5645 steps, 3.39 km

20th April - 10026 steps, 6.05 km

19th April - 7408 steps, 4.51 km

18th April - 8023 steps, 5.07 km

The magic of writing it down. :) Today could have turned into a 'stay in your pjs' lazy Sunday, but writing the above spurred me on and I achieved all of the above, passing the 10 000 steps target as well.

17th April - 10177 steps, 6.11 km o:)

I mean low fat, sugar and salt, but still feeling like I've eaten something. The wraps and flatbreads sound good. I'm off to explore what's on offer now. Thanks. :)

17-4-16[* Few minutes on my home exercise bike. * Few minutes with home hand weights * Continue the supermarket search for a healthy bread * Drink more water * Eat less sugar * Go for a walk in the local area

All of the above done and I treated myself to 2 rockery plants in the garden centre.

16th April - 10243 steps, 6.25 km o:)

16-4-16 * Try a new walk in the area to see how many steps/km it measures * Drink more, easier to do at the weekend than on a work day * Walk around a local garden centre * Walk around a supermarket, specifically looking at the breads to see if there are healthy options

15th April - 6218 steps, 3.75 km

14th April - 6174 steps, 3.71 km

13th April - 10408 steps, 6.27 km o:)

12th April - 9222 steps, 5.54 km Back to work after the Easter break today. I walk more on work days.

11th April - 5652 steps, 3.39 km

Did all of the above. :)

10th April - 5811 steps, 3.49 km

I'm Gonna Be 500 (Miles) - The Proclaimers Shut Up And Dance - Walk The Moon Walking On Sunshine - Katrina & The Waves Walking Back To Happiness - Helen Shapiro Anything with a fast steady beat really. :D

Today [* Drink more water - easier to do at the weekend than at work * Stay within calorie goal * Walk around shops * Few minutes on my home exercise bike * Few minutes with hand weights * /list]

Managed to do all of the above. :) Putting things in writing is a great way of committing yourself to something.

9th April - 6337 steps, 3.82 km

* Few minutes on my home exercise bike * Walk around a garden centre * Cut grass if it doesn't rain * Walk to an unexplored nearby nature reserve, to take photos * Stay within calories target

8th April - 4732 steps, 2.84 km

7th April - 4047 steps, 2.44 km

6th April - 6148 steps, 3.70 km.

5th April - 5306 steps, 3.21 km. Have been gardening in a small garden and apparently that doesn't clock up many steps. Garden looks nice though! :)

4th April - 5205 steps, 3.14 km

3rd April - 7801 steps, 4.68 km.