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OMG I love sugar!!! Says my brain who loves SUGAR no matter where he gets it from! I personally enjoy the taste of Oreos. I also believe that most of you are describing sugar incorrectly. I also realize that when I see an Oreo Dopamine is released in my brain and my brain wants that form of sugar right then and there…
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I'm thinking this may get weird.....
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WOW Congrats! I started lifting weights over 5 years ago and always wonder why I was making "Gains" like I felt I should but it really came down to me following magazines and garbage nutrition.
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Hey bro congrats! U can even though most will tell u that it's impossible but you can build muscle and lose fat at the same time. It's through watching and maintaining ur macros. 40 20 40 works best for most people. Also make sure ur deficit isn't anymore than 20% of ur daily. Go check out mike matthews bigger leaner…
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So nobody. Sooo I'm all alone
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agreed sunny. I thought so and I see it with my wife her form for most heavy lifts are different than mine but I truly try and focus of straight line lifting. I do however think stabalizer muscles are prolly getting neglected so i mix in a few days a month with true free weights. oh and i never do deadlifts on SM cause i…
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I do the 5x5 here at home and alone btw so my smith machine keeps me alive when I'm lifting weight that could possibly kill me. dont get me wrong i do know that a proper squat uses 43 more muscles than that of a smith machine squat but i cant promise that i wont drop 245 pounds on a concrete floor while my wife and kids…
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why are smith machines the devil?
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Its def possible to build muscle and gain stength while in a deficit. Go check out Legion Athletics. Its all about your MACROS and meeting your daily requirements of nutrients if you dont get your marcos right you will lose alot of stength and size in your cut phases.
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Michael Matthews wit legion athletics is awesome!
