syclops Member

Good morning friends!!!!! YEAH!!!! Another awesome workout. If you are in the mood for something different, challenging and rewarding give my NDCQ workout. So what does NDCQ mean....Not Dead Cant Quit! This is my every other day (M, W, F) routine working cardio and different body parts. Here you go...first...put on some…

[quote= Scale and I are still struggling. Up down, UP down and so on. But my workouts have been good. I am actually gonna hit my goal of 6 days in the gym this week. Saturday and Sunday am before work I am doing cardio. Giving my wrist a break.. it was starting to bother me and I did get a wrist brace that I am starting to…

Good start to the program. Calories in check, exercise (always in check) but still weighed in at the same weight. Its ok...although it does not reflect on the scale, I can tell other places already. Ready to get my second workout in, in a few hours. More cardio and some weights! I turn 46 tomorrow...or affectionately known…

That was only half way through the day. Plenty of "good" calories were consumed! ;)

Ok...so I officially weighed in this morning! 192! Not proud of that number considering I was down to 183. But, that's what this is all about! YEAH BABY! GOING TO KILL IT TODAY! ARRRGGGGGG!!!! So the good news...resting heart rate 52...blood pressure 98/62 and all of of sugars and cholesterol are FANTASTIC. Now come on…

Today I have burned 1,300 cals and consumed 715. I killed it during my exercise sessions, but plan on improving my endurance and strength even more over the next two weeks! Good luck everyone! Have fun and beat your goals! I wont weigh in until Friday...stay tuned!

So I'm down for this challenge! I actually signed up/posted for another 90 challenge as well...but basically today is the start date! Currently at 190, but my goal is to get to 180 and stay there...I know not alot right, but 183 seems to be my sticking point and I have not been able to break it... I WILL BREAK IT. If I get…

I'm IN! Good afternoon folks! My name is Chris. I will be 46 mid January and want to continue to strive to be in the best shape of my life. I have struggled with weight all of my life...meaning if I stop exercising as a habit...its easy to gain weight back. Nutrition goals for this 90 days: Increase protein, decrease the…

@synchkat ...Yeah I have been crazy busy lately...still getting my x2 a day workouts in, but not logging food lately. My goal is to keep that up starting this week. Still need to lose 3 pounds to get to goal. But I feel great!!!

Here is a much better shot...the last one was grainy...

Can we move this party back to Saturday please??? Ug...Mondays suck!

@VikMcAnik - The Caniks are quickly becoming "quality hidden gems" for the price! Canik is actually ISO 9000 certified for military and police contracts which are very high standards for manufacturing. I have had their original TP9 for almost two years and I can say NEVER have I had and FTE/FTF with ANY ammo. Friend me if…

@Maximus - pretty sure I am on his list.

Took the day off from the gym and went to the range for some Tuesday Lead Therapy!

Awesome....the Batusi...just for you! https://www.youtube.com/watch?v=RsYA8Gr5NTY

I'm doin awyight...bout you? :)

Old (1970) or more recent?

You do have the red hair going for ya! ;)

...and when I'm not exercising my inner Batman...Hahahaaa...

Exercising my inner Batman....

Finally some "me time" at the range! Decrease stress through high speed injection!

We call that "hangry" in our house!

Happy Sunday everyone! I hope your weekend has been awesome!

Thanks @synchkat Much appreciated!!!

Thanks @chillllllaaa

Well today was the final day of the Biggest Loser competition at work. On January 15th I weighed in at 206.4 and today I weighed out at 185.5. Not done yet! My ultimate goal...to be able to see my six pack...I know its in there! ;) Feeling a little bit on the Superman side!!!!

I think the charge HR comes in pink as well!

@KandieCarmella I've had the polar loop for over a year now and really liked the fact that it tracks everything you mentioned. The other positive is it is water proof. I could swim and shower with it without worrying it would get ruined. The down side...you needed the strap for HR and it does not connect to MFP. I just got…

@Lady_Spartan15 thanks for being the first one to post yesterday! Very inspirational! ;)

This is so embarrassing...but here you go!