Adriana_1226 Member

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  • I'm in the same boat. I know it can be done because I'm constantly watching vegan bodybuilders and powerlifters to see what they eat. I'm focusing on just eating a little more of what myfitnesspal says to try to gain weight. Count your calories. Make sure to check everyday how much more you need to reach your goal as far…
    in gaining weight on a vegetarian/ mostly vegan diet? Comment by Adriana_1226 September 2016
  • I agree that you should talk to your doctor. For me, I eat a lot of oats/oatmeal in the morning and fruits. Make sure you are getting fats in there like nuts and avocados. Potatoes, rice, pasta, beans, tofu, fruits, etc. There is vegan ice cream from Ben and Jerry's. There is vegan pizza, cheese, and butter that you can…
    in I need to gain over 2st to get to healthy BMI!! Comment by Adriana_1226 March 2016
  • @pbryd - Such a great idea. I want to gain weight but felt discouraged when I was off by a couple hundred calories. I've always had a tough time with eating enough food. I'm just not a big food eater/lover. I'll try to use your tip!
    in My first day Comment by Adriana_1226 February 2016
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