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I will have to agree here without breakfast your body has no calories "fuel" to burn off. I eat 2 boiled eggs and have a protein shake every morning plus my daily vitamins. If I don't eat breakfast I feel like crap all day and feel like I havnt accomplished anything. You have to take in calories to burn off anyways just…
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Thanks teabea for all the advise
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I set a goal, now whether I meet it or not I don't know but I'm sure going to try my hardest and see how close I can get to it. Patience, diet, and exercise is what I've got going for me. I can try
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Weight training will be next on my list, I'm doing some home workouts that were recommended to me by a crossfit trainer he said its best to start off getting lean then work with mass. I can't argue with him to much lol he dropped 75lbs in a matter of 6 months.
