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Ty this is the closest post to what I was asking on my original post. And I am ok with protein bars for breakfast and lunch they have higher calories and stuff my body needs than nothing in the morning and lunch and I'm comfortable with that now to just find a way to consume just a bit more without feeling over full or…
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What do you mean lab made food?
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I love grilled chicken as well and eat that regularly
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Ty ty
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If*
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Hey of I can eat foods I enjoy lose weight gain muscle etc. I'll be happy so ty.
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Yeah 7 full blown balls to the wall ones to the sugar free one which had significantly less everything lol but I see what your saying
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You think one sugar free red bull a day hurts? That's like my morning coffee lol! I used to drink 4 to 7 regular energy drinks a day and dropped it to the one am sugar free one
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You think one sugar free red bull a day hurts? That's like my morning coffee lol! I used to drink 4 to 7 regular energy drinks a day and dropped it to the one am sugar free one
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Ok. I was always under the assumption that eating like that at one time was severely unhealthy and hurts your body. Is that false? I'm just trying to ensure I am effective with my weight loss / muscle gain efficiently effectively and most result driven way. With my daily 2 hours at the gym having the fitbit and maintaining…
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I set to public I have only used this app for 2 or 3 days now however have this schedule for about a month and have been consistent with the setup I have entered
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That helps guys so repeating this then does what for my body as far as in losing weight?
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I'm sure I could I just don't understand how the routine I'm in now with eating and struggling to hit the calories they want me at is going to help lose weight it feels like I'll gain it I'm struggling to eat the foods through the the day cause I'm used to not eating and then on top of it the app is saying I'm still not…
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I'm sure I could I just don't understand how the routine I'm in now with eating and struggling to hit the calories they want me at is going to help lose weight it feels like I'll gain it I'm struggling to eat the foods through the the day cause I'm used to not eating and then on top of it the app is saying I'm still not…
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Like I said I always skipped breakfast I mean always and lunch was rare but if I ate lunch it was normally like mabey 2 pizza slices dinner I won't lie I would pig out I'm a pasta guy so a large plate of chicken alfredo, spaghetti, sometimes stomboli, but dinner was always huge.
