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I live in Shellharbour
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I was staying up all night until 6:30am. Not my choice, I just wouldn't fall asleep until the sun csme up. To fix this I stayed awake for over 24 hours to make myself tired enough to sleep. Alarm us set for 3am and I go for a 60 minute walk at 4am. This makes me fall asleep at 7pm. Try that but adjust your alarm to suit…
