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Watch Jessica Smith from youtube. Last year I started working out to her videos and then I joined the gym. She's fantastic. Add me if you'd like.
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This is a great post. Also, if you do ballet exercises, youtube has a bunch of ballet cardio workouts it will help give your legs a longer leaner look.
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I'm 5'1 and 126 pounds I want to lose three to five pounds of fat and gain three pounds of muscle. I do everything Barre, Pilates, Weights, Dance Cardio, Yoga and live an active lifestyle. I joined yesterday and this is my first time food journaling. I'm not good at counting calories but I really want to rock my bikini…
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Add me. If me and my husband watch a movie I am inclined to shove lots of bad stuff down my throat. Last night I ate pizza for dinner but I didn't snack.
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Add me too. I'm 47, happily married and proud pet parent. I want to lose three pounds of fat and gain three pounds muscle. I'm trying to look as good as I can and it isn't easy like it was in my 20's. Yuck. LOL. (I'm working on self-esteem issues too.) I'm looking for a nice support group to get healthy in mind, body and…
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I'm trying to loss three to five pounds of fat and gain about three pounds of muscle. This has been going on for a freaking year already. >:) >:)
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I got on the scale today I'm 126 pounds! It might go back to 127 tomorrow but for now I'm happy.
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@newmeadow Thanks!
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I use Truvia everyday (three packs.) Please someone tell me this is fine.
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This is a great post. I eat grains. I thought they were good?
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@alf1163 I'm working out two to three times a week at the gym. I vary my workout sometimes I do the weights and sometimes I do the classes (yoga, barre, Zumba, Pilates, PiYo.) I'm eating as clean as possible and am trying to learn as much as I can about nutrition. Your workout schedule sounds amazing!!!
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Add me. I just joined today and I need a lot of motivation not to eat cookies and chocolate. I really want to look in in a bikini this summer and the three pounds of fat I need to lose doesn't seem to want to go.
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I'd like to join ;) I'm a 47 year old female: 5'1 and 127 pounds. I workout two to three times a week and have a pretty active lifestyle. My goal is to lose three to five pounds of fat and gain three pounds of muscle. I'm having a hard time staying motivated and could use a nice group like this.
