aerrianna Member

If they don't taste good why bother? Eat a calorie deficit and learn how you can eat whatever you want.

I have colitis but luckily no foods affect me.

She has a slimfast for breakfast and lunch and weighs her supper. She's weighing correctly because I weigh the same food so we can always double check. The weather should be getting warmer soon so she'll be out walking more. I'll get her to add both of you as friends. A support group of people more around her age group…

I'll definitely show her this. She doesn't really listen to family so maybe if she sees how it's working for other people it will motivate her more.

If I don't eat breakfast I'm starved long before my first break. If I do eat breakfast I feel sick. I've found that shakes fill me up until I can wait for my break and they don't upset my stomach. Different things work for different people. So what works for you and don't let people force you into doing things their way.

I bought a bento box from the grocery store for my lucnh today. 430 calories for four spicy California rolls and three vegetable crab spring rolls. I also have some snapea crisps for a total of 550 calories for lunch.

I applied Saturday but haven't heard anything. I have to start looking at challenges more often.

Orange juice is still has nutrients, which is what I meant rather than needing a full stomach.

I have slimfast for breakfast only because I hate eating in the morning, most stuff upsets my stomach right after I wake up and the stuff that doest, doesn't fill me up. I know something needs to go into my stomach, so I have a slimfast. Mostly because it's premade and I'm too lazy to make my own. Otherwise most diet pills…

So if I follow the MFP calorie goal I can add the 350 I burn through steps at work? Other than that I understand the rest of it.TDEE is the important number.

It's not as scary as you think! You aren't even half way through your life.

I'm 30, look 25, act 15.

SW: 191.2 CW: 186.4ish Haven't weighed myself since Monday, don't like weighing myself more often. GW: 150ish Mostly just want to look less flabby in sleeveless clingy dresses.

I'm 70 and I clicked on this. Kidding, I'm 30, look 25, and act like I'm 12.

I bought a fitbit charge on Wednesday and returned it today. Myfitnesspal and S Health worked just as well and much cheaper. I liked how it tracked my sleep but it wasn't enough to want to keep it. I found with S Health the steps would be ahead of the fitbit but the next time I checked the fitbit was ahead. I also didn't…

SW: 191.6 CW: 188.0 GW: 150ish but I'll be happy just to tone up to look good in my brother's wedding pictures.

Can't find the Canadians because we need a layer of fat to stay warm during the winter. Saskatchewan here, where it rains and snows at the same time. Makes for great diving conditions.