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I just have a target weight in mind and it's 3lb less than what I am, I've dropped a dress size but I can't actually see much difference in the mirror and I think if I lose more weight then I will see it. It's more in ny head I think. I think upping exercise is a better option cause I like eating, I an healthy the rest of…
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I log the ingredients separately or just create a new recipe with the ingredients I use for meals or if I've made snack things etc. I don't always log cheat evening, sometimes I do but sometimes not, so would I have to get rid of cheat evening to lose weight?
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I do homemade entries, I have a cheat evening once a week and tbh that keeps me sane, couldn't get rid of that! I am planning on starting running again once it's a bit lighter in the evening and using another dvd too. I was exercising 6 days a week but found that I was feeling drained, I will try cutting my calories though.
