binkwinky Member

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  • Hi everyone, I'm new to fitness pal and would love to make friends to share this journey. I was in good shape up until last December when i had surgery. Then had another. Not major but knee and foot so they broke my routine of good eating and gym. Got on the Dr scale and saw i was about 15 lbs more than i an comfortable…
    in WOMEN AGES 50+ FOR FEBRUARY 2016 Comment by binkwinky February 2016
  • Eat it so that you don't get so obsessed that you binge. If you do it and realize it's just a kit Kat it takes away the fear that you'll lose everything. What i do when i can exercise -which i can't right not for the next couple of weeks, is have that caloric deficit. If a KitKat is say, 500 calories i clock that on the…
    in I really want to eat a kitkat... Comment by binkwinky February 2016
  • I'm trying them in the morning. I'm not bored yet with my morning routine but that looks too good to not have. I'll post back how much i loved them.
    in Banana pancakes Comment by binkwinky February 2016
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