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Yep totally need this!! My plan is to change my work outs from morning to evenings as im good all day till night time hits. Me:0 LNS:1 ( I was eating a timtam wile looking for help in stoping eating said timtams at night) So will see how i do for tomorrow night.
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I've added everyone!! I also need friends into lifting not just weight loss.
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Hello!! My names Naomi and im from South Australia! Im not trying to lose weight so much now as i have already lost 57kg. Im now trying to bulk on muscle. But its good to have buddys on here to keep us motivated!!
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Hey all!! Happy to have you all as friends, my names Naomi and im from Australia. I'm 12 months into my weight loss journey. I have lost 57kg (126lb) so far and now im trying to build muscle and lose the last bit of weight i have. Im very positive and love to help others!
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Thank you
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What is TDEE??
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I have worked out my macros and it says i need at least 1,956 calories a day!! In a normal day i spend 7 hours on my feet running around a supermarket and im use to lifting heavy boxes plus i walk/run up hill home every day from work so about 3-5 times a week depending on what i work it takes about an hour as my work is at…
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Thank you, now that i have watched some videos on body weight exercises i know i can do that at home!! Witch is really good, and although i have been eating clean i now know im not having enough protein and way to many crabs so sitting down tonight and working on a new plan.
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Thanks every one, now i have some reading to do and things to work out. I go back to my Dr on the 31st of Jan and will talk to him about it. I can manage at the moment around 1300 cal in a day on whole natural foods i have trouble with the protein part i have started having chicken brest at luch and beef/fish for tea to…
