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Same here. I'm always on my own.
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Age 54 I'm 5'6 ( 166 cm) current weight is 58/1 kilos ( 128 pounds) I want to put weight on - muscle so I want to be 60kg (132 pounds) Body fat % 19.6 and my goal is to get it down to 16% I'm busy with a carb cycling plan for about 12 weeks, and lift and push weights 4 to 5 days a week.
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Same here. I do have a few friends but get almost no responce from them.
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Hello. I am just starting the low/high carb cycle. Only for 12 weeks at least as i have never done it before. And i am back on MFP as of a few days ago.
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How do you put a picture here? I am on a pc, not my phone and still can't see how to do it.
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166 cm
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53 years old. Was 60 kilos Am now since starting weight training 4 months ago 58 kilos. To stay the same or get heavier but due to muscle growth. If I loose some that's okay but not to much. 166cm in height.
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Hello Kim.
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I'm up and it's 22:01 in England.
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Can you tell me how you post a selfie ? Using a mobile phone.
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Haha I do the same..only it's megga embarrassing when my PT walks up to me...
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I saw the first season, then forgot about it. Its very good.
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From Fareham but live in Tilburg in the Netherlands now.
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If you count walking 5 or so km as gym....I'm on holiday so no gym.
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From Fareham but live in the Netherlands now.
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I'm married. And fairly new here.
