thepicadillomix Member

Thanks I'll just make sure to bump up my protein amount

sending you a request now!

Hey guys if any one needs motivation I am free for friend requests as well :)

I love what I do I manage a cardiac imaging facility , but i wish I could go up higher to make a bit more money, and feel a bit more secure.

hello welcome!

unfortunately yes :(

So I try not to eat the calories I worked out back, however if you went for a long run, swim or did something very taxing on your body you might want to have a small portion of protein filled calories to allow your muscles to recover.