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Thanks I'll just make sure to bump up my protein amount
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sending you a request now!
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Hey guys if any one needs motivation I am free for friend requests as well :)
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I love what I do I manage a cardiac imaging facility , but i wish I could go up higher to make a bit more money, and feel a bit more secure.
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hello welcome!
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unfortunately yes :(
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So I try not to eat the calories I worked out back, however if you went for a long run, swim or did something very taxing on your body you might want to have a small portion of protein filled calories to allow your muscles to recover.
