Replies
-
If it truly is a bored habit, I would challenge you to this: every time you feel like a snack go do a short burst of physical exercise. For example, 10 kettle bell swings, 10 squats, 10 push-ups or what ever your body can handle physically (it doesn't have to be any of the options listed). Then drink a glass of water. To…
-
Holy cow woman!!! That's amazing! Thank you for being the inspiration I needed to meet my own strength and weight loss goals!
