Venus14 Member

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  • Name: Annie Age: 32 Height: 5'4 Start Weight (April 1): 135 Goal Weight (May 1): 127 Weigh-ins (week of...): April 1: April 8: April 15: April 22: 133 April 29: Weight -/+ this week: Weight -/+ this month: Just joining!
    in April 2016 Weight Loss Challenge Comment by Venus14 April 2016
  • This is a very intense workout regimine and diet. It should not be done for long periods of time or by anybody with medical conditions. It is important to drink as much as water as possible, and be in touch with your body. Because it is a low-glycemic diet, you should be eating plenty of vegetables, and fruits should be…
    in 10 lbs. in 10 days starts Monday! Comment by Venus14 April 2016
  • You're right, it is not possible to lose 10 lbs of body fat in 10 days. Most of the weight loss will come from water, waste cleansed from the intestines, some lean body mass and hopefully 3-4 pounds of body fat
    in 10 lbs. in 10 days starts Monday! Comment by Venus14 April 2016
  • I'm trying to go from 135-125, that's a tough 10!
    in 10 lbs. in 10 days starts Monday! Comment by Venus14 April 2016
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