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For me, it was a noticeable and very fast difference within a couple of weeks of changing my diet.
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My understanding is that it does affect blood sugar and ketosis, just more slowly than non-fibrous carbs. I'm tracking both total carbs and net carbs, but aiming for 20g total carbs. Now, I didn't say I was actually meeting that target! I'm usually around 30g total carbs.
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Dammit, Sunny, that's not good news! :'(
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Thanks!!
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AND a paneer-crust vegetarian keto pizza recipe! OMG!
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Thank you for this!! This is actually really helpful- I may have found my peeps!
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Ah, so it's a temporary stop to ketosis, Interesting decision - is the trade off of alcohol worth losing fat burning for a while? I may (MAY!) give up alcohol for a while to see what happens.
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Thank you! Apparently, it is not only black, but hairy! Altogether now, everyone say "eeewwwwwwww"!!!!
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I'm aiming for a maximum of 20g total carbs a day, and a large head of cauliflower has 45g of total carbs, so it's out for me. And yes, I know I could have a little of it, but cauliflower is like ice cream for me - completely irresistible once I get started. I do think I might have chosen the single most impossible WOE for…
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Hey, thank you! There's a cauliflower falafel in those links that I MUST try!
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My diet before now was pretty good, just too heavy on portion sizes (I love to eat!) My previous macros were more of an emphasis on protein and carbs, lower on fat (but not low fat). Lots of veggies, whole grains, ethnic foods from around the world. Typical hipster vegetarian stuff, minus the kale. I get quite a bit of…
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You'll miss anything once someone says you can't have it!
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Sunny, this is terrifying! Please say more about this. And cauliflower is a cheat food when you eat a whole huge head of it! :smiley:
