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I'm avidly thinking about keto or some form of it, but I hear Mitochondrial Metabolic Therapy (MMT) is a bit better and ever so slightly different. Doing some general search on here I have not found any commentary on this so can anyone comment on the differences/benefits of MMT vs keto?
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Im 28, have PCOS and have about 50 lbs to lose. Im new as well, this is my first time looking at the Community page. Id add you but Im not sure how lol....
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This is so true. If you eat right, you will feel more satiated on fewer calories; try naturals and organics, they fill you up fast. However, if youre eating well already, lower your caloric intake. Try sticking to 500 calories/day less, this will have you losing a pound or so per week; losing much more than per week will…
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Besides needing electrolytes, like Potassium, Calcium, etc like mentioned earlier, you also need your carbs, protien, and fats as well. Carbs give you direct source of energy. Protein is necessary in nearly all bodily functions, like enzymes, muscles, etc. And fats are needed for cell membranes and nerve function. It…
