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Yawn.......i literally have no time to get into a long winded debate about this. At no point did i say i never consumed processed food but that that Amanda should merely 'try' to eat clean if she can. I stand by this advice that in my opinion dosent need to be torn to shreds lol. I am off to eat my Sunday dinner of braised…
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Yep Joe Wicks is fantastic for at home HIIT sessions. There are loads of different vids on his youtube channel from beginner through to advanced (Thebodycoachtv). Definitely check him out. Also the lady who said processed foods aren't bad is wrong. Yes you can still lose weight if you eat processed foods along as you stay…
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Im from Salisbury, England
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You can't go wrong with a banana an hour before you workout. Personally there is no way i can do HIIT on an empty stomach....i would pass out.
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Im just pleasantly surprised how this counting calories thing really does work! Been lifting/training for years never quite getting shredded the way i wanted. I was eating to much lol simple as that. Im only a couple of weeks in counting macros/calories and it seems this is definitely the way forward for me. Plus i haven't…
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I am now 30 quid lighter in the wallet department. I tried it and found it useless. Common sense should have told me that a high protein diet was fine and really all i was doing was adding a shocking amount of chemical artificial sweeteners to my otherwise clean diet lol. I lift heavy and have grown to accept DOMS as part…
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Glute bridges and weighted hip thrusts, wide stance walking lunges supersetted with landmine squats etc. The list is long.
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Add me I only have one friend!! i love to lift and I'm really active. Still got some shredding to do tho :)
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5'10 from UK just got down to 81kg. Add me if you like.
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8
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Always Lifting!!! and SUP if the weathers good.
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I always put on some early 90's Jungle. Helps me lift like a champion.
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Peanut butter <3
