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I work-out on a empty stomach all the time, I have much more energy and do more. when full, I get tummy aches.
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Lost everything, I was a nice 36C, dropped to a B cup, started eating **carbs** now, they are healthy again.
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GTA- Toronto. add me !!!!
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Food.
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Toronto, Canada but Bruins all day !!!!!!
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Toronto
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Stop eating sugar is one I truly believe in. Lab-made sugars are bad.
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I have treat meals, usually something home-made. Like Jasmine rice a oppose to brown. but when i do cheat, i treat myself to a cheesy homemade Nachos.
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try cottage cheese and Mangoes drizzled with cinnamon on top... amazing!!!
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drop your carbs consumption and do cardio, it should take you too long. It took me 6 months.
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Try HIIT or Plyometric Workouts.
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You are not eating enough. stop eating lab-made foods and start eating real food. Real meat, greens, fruits, whole grains and nuts
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As another mentioned above, its fake fitness. Eat healthy and workout.
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Sugar is the enemy and the devil. Carbs are friends.
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I'm in Toronto, we have tones of fitness facilities (some are even 24/7) and lots food options. sooo, yes, your environment may impact your fitness.
