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SW 244 CW 244 GW 198
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SW:244 CW:244 GW:189 I can do better, really.
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Shadow2soul: That's similar to what I have recorded in my distant past. I was very active (running) then which may account for the slight difference: B 36; W 27.5; H 37. 130 lbs. My knees are now "gone", I would be so happy to see 145 again!
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SW: 244 CW: 244 GW: 189 I think this accountability will be very helpful to me. Thanks for setting it up. "Stop intending to do so much, and start doing less with more intention."-Anon.
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Changing behaviors: 1. Start very small 2. Do only one change at a time 3. Be present and enjoy the activity - do not focus on results 4. Be grateful for every step you take In programming this is called an algorithm. It's a series of steps that you can apply to make any change, no matter what your situation. - Anon. My…
