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If you go to bed on time you won't even tell the difference
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If you've made a full week (5 days) of 5 am workouts and I have not invited you to the 5am Sweat Equity group please feel free to request to join, I will check back here to make sure you completed and accept the request!!! Good luck to all!!!
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Whenever you workout at 5 am just post here. I have a group that I've created and once I've seen you've made progress here I will invite you into it. Group name is 5am Sweat Equity.
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Always, but you can start Monday! You can really start whenever but just make sure you get enough sleep the night before
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You're killing it!!!!
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Feel free to add me always looking for new friends
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Always looking for friends feel free to add me
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Nice, we finished the week. Honestly I had a nap everyday of the week after the workout before my classes, no shame in that at all! Congrats again!
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Last Day of the work week!! Sike No days off... Friday- Workout Started
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I've added everyone above me but feel free to add me if you posted below me!!
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No worries not a Failure at all. 6 days in a row is not an easy task. We will see you next week! Have a killer workout tonight!!!
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Use an online calculator and as for the 40 lbs you would have to add that to whatever weight you currently are to get an estimate. It won't be accurate since that weight isn't a tissue or cell that uses energy but it will induce stress on other cells of your body to work harder
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Looking for a strong support network to help discipline and inspire others while improving my own metrics! All the best! Add me
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Same here! I'm sending you both invites!!
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Awesome!! I'm sending you an invite! All the best with your goals.
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Counting Macros is the same as counting calories, BUT!! Counting macros can be more efficient for training and Athletic purposes. For example I'm an endurance athlete and if I start to feel like I'm not performing optimally I go back into my diary and see if I'm carb depleted and eating to much fat or whatever. So I can…
