dariusz72 Member

Try protein shakes to make up for lost calories. BSN has great tasting flavors. My personal favorite is their chocolate peanut butter. 1 scoop equals 200 calories.

I noticed for myself I am losing weight by eating 6 times a day. I make myself eat when I am not hungry, it's a mind game. I don't always eat big meals more of yogurt, carrots, egg whites, lots of water too.

You can do it.