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I find if I sit down and have a substantial snack ahead of meal prep it really helps me. I either have an apple with peanut butter or oatmeal. Whatever the snack is, for me it's the sitting down and enjoying something vs just popping random things in my mouth. This 4-6 pm is my biggest challenge for sure.
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Not sure if you are aware of this, but you can track your sodium like you do calories, fat, etc. Just change your diary settings. I did that a week ago and what a shocker it was to see how many extra mg I was consuming. I have mostly cut out the worst offenders, which included canned soups and deli meats.
