We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi, Calories in must be less than calories burned to lose. work out Your RMR (resting metabolic rate) remember this decreases as you lose weight, then make sure your intake is still less than what u are burning daily. a fast day- water only 24 hours is quick way of resetting the plateau. but sad news is if weight is…
