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I have a great solution to this... My partner makes a list, I add/subtract, then he shops. So I'm not tempted to buy extra stuff... Not sure how we got to one day before shop day with only block cheese, soft cheese, sliced cheese left in the fridge though. hmmm.
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Cab Sauv or Merlot are my favourites too - can you tell I'm from the uk - favourites, not favorites :). I believe an average bottle is 570kCals. I try to walk during my lunchbreak everyday and average around 300Kcals, so over the week can easily burn 1500kcals which way more than covers my 'weekend indulgance'.
