Khannie_N Member

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  • 2% Fage is the best. I didn't like it plain at first either so I'd add some honey and I loved it. Now I love it plain.
    in Greek yogurt? Comment by Khannie_N February 2016
  • Are you heel striking or are you running on the balls of your feet? Technique is really important for running and so are proper shoes. I used flat neutral runners with no heel. Nike is terrible for having way too much of a cushioned heel for running IMO. Visit a local running store and they'll watch you walk and help you…
    in Achy knee post run :( Comment by Khannie_N February 2016
  • I ordered this one from Amazon (and at a higher price grr) http://www.amazon.com/gp/product/B00R6SSHL8?psc=1&redirect=true&ref_=oh_aui_detailpage_o05_s00 I'm really happy with it. It takes a while to build up stamina but it's so worth the calorie burn. I use it as part of my warm up and cool down if I'm doing strength…
    in Anybody have success jumping rope? Comment by Khannie_N February 2016
  • Are you working with a doctor or dietitian? If you're having thyroid and hormone issues that's where I'd start. Get a good blood work up done.
    in 500-900 Calories a Day. Comment by Khannie_N February 2016
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