mcraw75 Member

This, 100%. Weight loss starts in the kitchen, not the gym.

I use the Bisquick mix, but substitute a scoop of protein powder for 1/2 cup of the mix.

Nike+ Run Club.

This.

The pie chart only shows you what the percentages are of what you've eaten. So, right now it's only showing what your breakfast is. There's another heading that says "Nutrients", tap that and you'll see your total, goal and what's left for the day.